cracked-coconut-oil-spashing-out_article_newEver wonder why Islanders are so healthy?  Probably because of the nutritional value in the coconut oil that they consume daily.  Healthy Coconut Oil is a wonderful alternative to butter or even Olive Oil.  It melts at a very low temperature (76 degrees fahrenheit), and while it does not do well in high temps, it is a nice clean oil for eggs, shrimp, and any other mild cooking on the stove-top.  Try it in your coffee!  Seriously, Grass-fed butter and coconut oil added to fresh ground coffee is another new fad that has some real health benefits, even though it sound weird, it actually has some benefits to your daily intake of bad foods.